What Does Integrated Stress Management Involve?
We combine cranial electrotherapy with brain training methods to instill a deep sense of calm and focus to the brain. In any waking state, brain waves can modulate rapidly while stimulated. During stressful situations, these become even more elevated, which can lead to overwhelm, brain fog, insomnia, and difficulty making decisions.
How Does Cranial Electrotherapy Work?
Slowing your brain wave modulation with cranial electrotherapy is an FDA-approved, non-invasive treatment that aims to reduce stress and improve sleep without the use of drugs. Small nodes placed on the head deliver a mild electrical current to stimulate and calm specific brain regions. Many studies have shown that increasing calming neurotransmitters such as serotonin and endorphins with cranial electrotherapy reduces stress, boosts mental fitness, and improves sleep.
What Are the Benefits of Brain Training?
As brain waves modulate to more relaxed states with cranial electrotherapy, we combine brain training exercises to also modulate the networks of the brain and stimulate altered connectivity. These exercises train the brain to focus deeply, increasing physical performance and enhancing cognitive functioning and emotional regulation. Several studies have demonstrated the effectiveness of deep focus techniques with managing distractions, improving concentration, overcoming procrastination, and enhancing creative problem-solving.
Brain Wave Modulation
Cranial electrotherapy to induce calmer patterns in brain waves and improve stress reduction.
Brain Training Techniques
Deep focus strategies to synchronize the brain and body for continued relaxation.
FAQs about stress management services at Integra
What are your rates?
Stress management session rates are as follows:
–30-minute cranial electrotherapy session: $60
–1-hour cranial electrotherapy + brain training session: $90
Do you take insurance?
No, at this time we don’t take insurance coverage. However, we do provide you with a superbill to submit for any possible network reimbursement.
Do you offer discounts?
Yes! We offer a 25% discount on services when purchased as bundled packages.
What is your cancellation policy?
We require notice up to 24-hours before your session for cancellations. Failure to cancel within that time-frame will result in a charge for the full-session fee.
What clients do you see?
Our Stress Management Specialist sees individuals ages 18+ who want to invest in results with managing daily stressors.
Do you offer telehealth sessions?
No, all stress management sessions are conducted in-person.
What should I expect when I schedule an appointment?
After scheduling your session, please arrive on time to make optimal use of your experience. During cranial electrotherapy, small nodes will be placed on the head and secured in place with a headband or light cap. You will have the opportunity to relax in silence or engage to your comfort level. If you have opted for Brain Training, your session will take place after cranial electrotherapy is completed.
What if I need to talk to someone about my stress management?
You may contact our Stress Management Specialist here.
If you are experiencing a life-threatening crisis or emergency, please call 911 or Maricopa County Crisis Response Network at (602) 222-9444.